Tilapia cooked in Curry
Something I tried which is actually an experiment that came out great...
3 tilapia fillets (season with pepper, salt and chillie powder)
- 1/4 teaspoon salt
- 1/2 tablespoon black pepper
- 1/4 teaspoon chili powder
2 tablespoon curry powder
1 teaspoon salt
4 garlic cloves, finely chopped
1 medium onion, sliced
145ml coconut milk
2 cups veggies of your choice
water
Heat olive oil and add curry powder stirring all the time. Allow curry powder to become brown. Add a little water when curry becomes too sticky. Add garlic and onions stir to coat with curry then add coconut milk continue stirring. After 5 minutes add fish. Lower heat and cover, cook for about 15 minutes. Add veggies and cook for 5 more minutes without cover.
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